My Diet and Welcome to It

   Everyone has a diet. Your diet is what you eat, how much eat, how often you eat. Your diet is a habit.

   My good news is I am regaining weight. I have discovered, however, insubtantial eating has cost me in various ways. Therefore, I am partaking of some lean meat and getting some calories from fats.  I am trying to get my body out of the starvation mode I put it in for some years when food just stopped being attractive to me. 

   I look forward to the challenge of mid-eastern food for a couple of weeks. This will be a big test. I am on a pretty good schedule now, except for sleep, and I want to keep it up.

 

 

 

Opinions expressed here are mine alone.

Comments

[Tim Dahl]

I'm glad to hear you're gaining weight.

Skinny + Lanky = string bean.

[aintsobad]

Tim Dahl,

Since it seems I will not die, I have decided to make a full come-back. I hope to weight 195 again, someday.

R

[Dwight Alvans]

I'm glad you recovered your weight immediately. Just make sure that your body's mass index is normal and your health is improving. You can also make a good sleeping schedule to help you restore more energy.